Trauma-informed.
Heart-led.

Trauma Education
Counselling
Coaching
Somatic Energy Healing

If you’ve landed here, there’s a good chance you’re tired— not just in your body, but in your bones. Tired of being strong. Tired of navigating systems that have either harmed you or don’t see you. Tired of holding it all together while wondering if healing is even possible for you.

Here, we go gently.
We work with the body, the energy, the emotions, the nervous system. We honour your pace. We don’t rush the process. And we never, ever pathologize your pain. You are not too much. You are not broken. And you don’t have to go it alone anymore.

Take a breath.
You’re in the right place.

Lea Morrison

Counselling

Grounded, compassionate, and trauma-informed support for individuals seeking a safe space to process, reflect, and grow. Together, we work through anxiety, emotional overwhelm, grief, self-worth, life transitions, and the parts of your story that still feel tender.
Trauma Informed Coaching

Gentle, practical support for when you know where you want to go—but feel blocked getting there. We’ll work together to unlearn survival patterns and move toward growth, self-trust, and clarity.
Somatic Energy Healing

A blend of nervous system support, intuitive energy healing, and body-based practices to release what’s been held too long. For when talking isn’t enough, and your body is asking to be heard.
Trauma Education & Workshops

Perfect for teams, organizations, and communities who want to better understand trauma, regulate stress, and build more compassionate spaces. These sessions are engaging, accessible, and built for real-world impact.
Let’s talk about what your people need most.

LEARN MORE

Mind Your Heart Academy | Trauma Education & Recovery

Healing Support for Individuals.
Ethical Guidance for Professionals.
A Trauma-Informed Community for Both.

Discover in-person or virtual training:

Free resources for both the person and the corporation
Mental Health Membership (closed for the year 2025)
Trauma-informed applications for your business that you can begin to implement right away
Mental health education designed for everyone, not just professionals

For you and your colleagues:

Looking to integrate trauma-informed education into your workplace or professional practice? I offer in-person workshops tailored to your team's needs, ranging from a quick power hour to an all-day workshop. Whether you're a business, wellness practice, or community organization, these hands-on trainings provide practical tools, ethical frameworks, and trauma-aware strategies to foster safer, more effective spaces for both professionals and those they serve. Host a workshop at your location and bring trauma-informed learning directly to your team.

Learn More

Say what?

“Lea is always there to rescue us with her healing hands and wise words. Lea is transparent about her own obstacles which make her relatable and human.”

— Hermia, Coquitlam, BC, Canada

“I don’t think words could accurately describe my gratitude for Lea and the incredible work that she does.”

— K. Shelast, Port Coquitlam, BC, Canada

“I am amazed by her ability to hold space for the emotions and struggles that come with self-doubt, anxiety and depression, especially due to trauma..”

— L. Park, Utah, USA